A practice that meets you exactly where you are.
If you've been carrying pain, anxiety or exhaustion for a while now, you don't need to push harder. You need a practice that listens — and bends to fit you, instead of asking you to bend to fit it.
In person in Brisbane · or online, wherever you are.
First, let's name what you've been living with.
Maybe you've been told to "just rest," or "learn to live with it." Maybe you've been to the appointments, taken the medication, tried the videos — and you're still waking up in a body that feels braced, heavy, or far away.
It's exhausting to manage something nobody else can see. To smile through the stiffness, the worry, the sleepless 3am. To wonder, quietly, whether this is just how things are now.
It isn't. Bodies are built to change — gently, and at their own pace. Yoga therapy is simply a way of giving yours the conditions to begin.
When pain has narrowed your world.
When every movement carries a question — will this hurt? — your world quietly gets smaller. You stop reaching, lifting, walking as far. Yoga therapy gently widens it again.
Through movement chosen for your body — never forced, always invited — we work to ease tension, rebuild strength and mobility, and help you trust your body to carry you again.
- Chronic and recurring pain — especially lower back
- Arthritis and joint stiffness
- Recovery from injury or surgery
- Multiple sclerosis and other long-term conditions
- Living well through cancer, heart or respiratory conditions
- Balance, mobility and everyday strength
Yoga therapy supports quality of life and function — always alongside your medical team, never in place of them.
When the worry lives in your body too.
Anxiety isn't only in your head. It's the shallow breath, the tight jaw, the shoulders up by your ears, the night you can't switch off. This is one of the places yoga therapy works most powerfully.
By guiding your breath and attention with intention, we help your nervous system step down out of "fight or flight" and into the calm where sleep, ease and clear thinking become possible again. Many people feel the shift within a single session — and it deepens with practice.
- Anxiety, stress and overwhelm
- Low mood and emotional heaviness
- Insomnia and restless, broken sleep
- Burnout and nervous exhaustion
- Trauma-sensitive, body-honouring practice
- Feeling steady, present and at home in yourself
Your body already knows how to heal. This helps it remember.
Yoga therapy isn't magic — it's working with your physiology, not against it.
It calms the alarm
Slow, conscious breathing shifts you from "fight or flight" toward "rest and digest" — the state where your body repairs, settles and sleeps.
It reconnects you
By turning attention inward, you slowly rebuild a kind, accurate sense of what your body is actually feeling — and what it needs.
It gives you agency
You leave with tools you can use anywhere. Instead of waiting for things to be done to you, you become an active part of your own care.
Your journey, step by step.
Nothing here asks you to be flexible, fit, or "good at yoga." It only asks you to show up as you are.
We begin with a conversation
Your first session starts by understanding your history, your goals and how your body and mind are right now — so everything that follows is built for you.
We practise, gently
Movement, breath and relaxation tailored to your body that day — slow enough to feel safe, precise enough to make a difference. You're guided the whole way.
You take it home
You'll receive a simple, doable practice for between sessions — a few minutes that genuinely fit your life, not another thing to feel behind on.
We adjust as you change
As your body responds, the practice evolves with you. This is a relationship, not a fixed program — and progress is honoured at whatever pace it comes.
In the room, or in your living room.
One-to-one in Brisbane
Practise in a calm, private space with hands-on guidance and John's full attention. Ideal if you'd value being physically supported and gently adjusted.
From the comfort of home
Live video sessions wherever you are — no travel, no waiting room, just you in your own space. Wonderful for limited mobility, busy lives, or anyone outside Brisbane.
An investment in feeling like yourself again.
Yoga therapy begins with a short foundation of sessions to build your personalised practice, then continues at your own pace — for as long, or as little, as serves you.
Your first three sessions
$100 per session
The foundation. We take the time to understand what's really going on, set your direction, and build a practice shaped entirely around your body and your goals.
- An unhurried first consultation
- A personalised practice, built for you
- Take-home guidance between sessions
Ongoing sessions
As and when you need
Once your foundation is set, we keep going at a rhythm that suits you — adjusting and deepening the practice as your body changes.
- A practice that evolves with you
- Book as regularly as you like
- In person in Brisbane or online
Not sure where to begin? Your free 10-minute call comes first — no cost, and no commitment to book anything.
Not sure if it's right for you? That's exactly what the call is for.
Ten honest minutes to talk through what you're experiencing and whether yoga therapy can help. No pressure, no commitment — just clarity on your next step.
Book your free 10-minute call